Name: Skillet Teriyaki Chicken Thighs
Prep time: 5 min
Cook time: 13 min
Total time: 48 min
Ingredients: 2 Tablespoons packed light brown sugar; 2 Tablespoons soy sauce; 1 teaspoon rice wine vinegar (red wine vinegar also works); 1 clove garlic (minced); 1/8 teaspoon ground black pepper; 20 oz. boneless skinless chicken thighs

Introduction to Skillet Teriyaki Chicken Thighs

Why Choose Skillet Teriyaki Chicken Thighs for Dinner?

When it comes to whipping up a quick yet satisfying dinner, skillet teriyaki chicken thighs are a top choice for young professionals. Not only are they deliciously savory, but they’re also incredibly easy to make. With just a handful of everyday ingredients, you can enjoy a fulfilling meal that feels gourmet without the hours of preparation.

Imagine coming home after a long day, ready to dive into a hearty dish packed with flavor. This recipe combines the tender juiciness of chicken thighs with the rich, sweet tang of teriyaki sauce—an irresistible combination that pleases any palate. Plus, cooking in a skillet means less clean-up, leaving you more time to relax or catch up on your favorite show.

For those interested in easy weeknight meals or entertaining friends, the versatility of this dish shines through. Barbecue lovers, Asian cuisine enthusiasts, and anyone looking for healthy options can all find something to savor here. As the chicken marinates, it locks in flavor and moisture, ensuring every bite is succulent. You can even customize the dish by adding vegetables like broccoli or bell peppers to enhance the nutrition and color.

Ready to find out how easy it is to create this delightful dish? Let’s get started!

Ingredients for Skillet Teriyaki Chicken Thighs

When it comes to whipping up a mouthwatering dish like skillet teriyaki chicken thighs, having the right ingredients on hand is essential. Let’s break down what you’ll need to create this simple yet delightful recipe.

Essential ingredients for this simple recipe

To get started, gather the following crucial ingredients:

2 Tablespoons packed light brown sugar: This adds the perfect touch of sweetness.
2 Tablespoons soy sauce: Choose a low-sodium option if preferred!
1 teaspoon rice vinegar: This adds acidity and depth. Red wine vinegar is a good alternative too.
1 garlic clove, minced: Fresh garlic elevates the flavor profile.
⅛ teaspoon ground black pepper: Just a pinch will do to enhance the taste.
20 oz. boneless, skinless chicken thighs: The star of the show! Chicken thighs are juicier than breasts, making them perfect for this dish.

Optional ingredients for extra flavor

For those looking to take their skillet teriyaki chicken thighs to the next level, consider these optional additions:

Sesame oil: A drizzle can add a wonderful nuttiness.
Green onions: Chopped as a garnish for freshness.
Sesame seeds: Sprinkling some on top adds texture and visual appeal.

Mixing and matching with these optional ingredients can really tailor the dish to your liking and impress your dinner guests. Have you tried any variations? Let me know! For more Asian-inspired recipes, check out this guide on quick meals.

Step-by-step Preparation of Skillet Teriyaki Chicken Thighs

Creating skillet teriyaki chicken thighs is a straightforward process that yields delicious results without a lot of fuss. Let’s dive into each step to guarantee your chicken turns out perfectly every time!

Marinate the chicken thighs

The first step involves marinating your chicken thighs for maximum flavor. In a small bowl, combine the following ingredients:

2 tablespoons packed light brown sugar
2 tablespoons soy sauce
1 teaspoon rice wine vinegar (or red wine vinegar)
1 minced garlic clove
⅛ teaspoon ground black pepper

Give it a good whisk until everything is well combined. Next, place the 20 oz. of boneless, skinless chicken thighs into a large sealable plastic bag, pour the marinade over the chicken, then seal the bag tightly. Here’s a little tip: don’t just toss the chicken in and forget about it; gently massage the marinade around to ensure each piece is evenly coated. Let the chicken marinate in the refrigerator for at least 30 minutes, though a few hours can really enhance the flavor!

Prepare the skillet

Once your chicken has marinated long enough, it’s time to get your skillet ready. Choose a large nonstick skillet to prevent the chicken from sticking during cooking. Preheat the skillet over medium heat. For those eco-conscious cooks out there, avoiding unnecessary oil can reduce fat content while keeping the dish delightful. The marinade has enough sugar content that the chicken will sear beautifully if your skillet is hot enough!

Cooking the chicken thighs

With the skillet prepared, use tongs to transfer the marinated chicken thighs from the bag to the skillet. It’s vital to discard the remaining marinade; it’s been in contact with raw chicken. Cover the skillet and let the chicken cook undisturbed for about 8 minutes. Once those beautiful grill marks appear, it’s time to flip them over. Cook the other side for another 5 minutes or until the chicken reaches an internal temperature of 165°F. You’ll know your chicken is done when it's no longer pink in the middle.

Creating the teriyaki glaze

As the chicken finishes cooking, you’ll notice the excess marinade in the skillet thickening into a mouthwatering teriyaki glaze. Turn the chicken in the skillet a few times to coat it with this glaze—this step adds an irresistible sticky finish that enhances flavor.

Final touches and serving

Once your chicken is done cooking and beautifully glazed, it’s time to plate up! Serve the skillet teriyaki chicken thighs alongside a bed of rice or your favorite vegetable stir-fry to make it a balanced meal. A sprinkle of sesame seeds or chopped green onions on top can add a pop of color and flavor.

And there you have it! A simple and delectable dish perfect for a weeknight dinner. Give it a try, and let your taste buds be your guide! For more culinary inspiration, check out resources like Taste of Home or Serious Eats for recipes that inspire your cooking journey.

Variations on Skillet Teriyaki Chicken Thighs

Add Veggies for a Complete Meal

One of the best parts about skillet teriyaki chicken thighs is how easily you can customize it. Why not throw in some colorful veggies for added nutrition and flavor? Bell peppers, broccoli, or snap peas make excellent additions. Simply sauté them in the skillet alongside the chicken, allowing them to soak up that delicious teriyaki glaze. You'll have a vibrant, complete meal in no time!

Explore Different Marinades

Feeling adventurous? You can switch up the marinade for your skillet teriyaki chicken thighs to match your taste preferences. Try adding a little ginger for some spice, or use honey in place of brown sugar for a different sweetness. Experimenting with citrus juices, like orange or lime, will also give a refreshing twist. The options are endless, so don’t hesitate to get creative! For more marinades, check out this guide on flavoring chicken.

Cooking Tips and Notes for Skillet Teriyaki Chicken Thighs

Choosing the Right Skillet

For perfect skillet teriyaki chicken thighs, a large nonstick skillet is your best friend! Not only does it prevent the chicken from sticking, but it also facilitates even cooking. If you have a cast iron skillet, that’s also a great alternative as it can retain heat wonderfully, adding that extra sear to your chicken.

Ensuring Tender Chicken

To guarantee juicy chicken thighs, don't skip the marinating step! Allowing the chicken to sit in the teriyaki sauce for at least 30 minutes helps the flavors penetrate and tenderizes the meat. Consider using a meat thermometer to check for an internal temperature of 165°F. This ensures perfectly cooked chicken without the risk of dryness.

For more tips on marinating meats, check out Food Network's guide. Happy cooking!

Serving Suggestions for Skillet Teriyaki Chicken Thighs

Ideal sides to pair with your chicken

When enjoying your skillet teriyaki chicken thighs, consider vibrant sides that complement the dish's sweet-savory profile. Steamed broccoli drizzled with sesame oil adds a delightful crunch, while fluffy jasmine rice absorbs the teriyaki glaze beautifully. For a refreshing contrast, try a crisp cucumber salad tossed with rice vinegar and sesame seeds.

Creative serving ideas

To elevate your meal, serve your chicken over a bed of stir-fried vegetables for a colorful presentation. You can also shred the thighs and wrap them in lettuce leaves for a fun, interactive dish. For a twist, offer a side of quinoa mixed with edamame for added texture and protein. These variations not only enhance the meal but keep it fun and engaging!

You can explore more about cooking techniques on Serious Eats for further inspiration. Happy cooking!

Time Breakdown for Skillet Teriyaki Chicken Thighs

Preparation Time
The best part about this recipe is how quick and easy it is to prepare! You’ll need just 5 minutes to gather your ingredients and whip up the marinade. Keep it simple by setting everything out beforehand!

Cooking Time
Once marinated, your chicken thighs will be ready to sauté in only 13 minutes! That’s practically no time at all for a delicious meal that delivers on flavor.

Total Time
Including marination, you’re looking at a total of 48 minutes from start to finish. Just enough time to pour yourself a drink while you wait for that mouthwatering aroma to fill your kitchen!

For more time-efficient options and meal prep tips, check out resources like the USDA’s Food Safety Guidelines which can help you maximize your cooking time without sacrificing taste!

Nutritional Facts for Skillet Teriyaki Chicken Thighs

When prepping your Skillet Teriyaki Chicken Thighs for dinner, it's important to understand what you’re serving up. Here’s a quick glance at the nutritional benefits:

Calories

Each serving contains approximately 198 calories, making it a satisfying yet lightweight option for your meal.

Protein

Packed with 28g of protein, this dish is a fantastic choice to fuel your day and support muscle health, especially important if you're hitting the gym or just staying active.

Sodium

With 631mg of sodium per serving, it's wise to balance this dish with low-sodium sides or fresh vegetables. Just another way to keep your meal health-focused and flavorful!

For more information on meal planning and nutrition, check out resources from the American Heart Association or Nutrition.gov.

FAQs about Skillet Teriyaki Chicken Thighs

Can I use different cuts of chicken?

Absolutely! While the recipe calls for juicy chicken thighs, feel free to experiment with chicken breasts or drumsticks. Just adjust the cooking time to ensure everything is perfectly cooked through. Breasts typically need less time, while drumsticks may require a bit longer.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep them longer, consider freezing them. Just make sure to let the skillet teriyaki chicken thighs cool completely before freezing, and they should last for about 2-3 months.

What can I substitute for soy sauce?

If you're looking for a gluten-free option, try tamari sauce. You can also use coconut aminos, which offers a slightly sweeter flavor. For a DIY substitute, mix together some beef broth with a little vinegar, ginger, and a pinch of sugar to get a comparable taste.

For more tips on ingredient swaps, check out this guide on cooking substitutions. These handy tricks can help you tailor the dish to your preferences or dietary needs!

Conclusion on Skillet Teriyaki Chicken Thighs

In summary, these skillet teriyaki chicken thighs offer a deliciously simple way to elevate your weeknight dinner. With minimal prep and a burst of flavor, it's a recipe that even busy young professionals can whip up in no time. Serve it with rice or veggies, and enjoy!