Name: Pea and Potato Soup: A Hearty and Easy Comfort Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups russet potatoes (peeled and cubed); 3 cups chicken or vegetable stock/broth; 1 leaf bay leaf; 2 cloves garlic (chopped); 1 medium onion (chopped); 2 cans Green Valley peas (rinsed and strained); Extra Virgin Olive Oil; Salt; Pepper; 3 slices sourdough bread (ideally a day or two old); 2 tbsp butter (melted); 1 tsp dried basil; 1/2 tsp garlic powder; 1/2 tsp salt; 1/2 tsp ground black pepper

Introduction to Pea and Potato Soup

Why Pea and Potato Soup is a Must-Try

If you’re searching for a bowl of comfort in chilly weather, pea and potato soup could be your new favorite go-to. This delightful blend is not only warming but also packed with nutrients, making it an ideal winter dish. The creamy texture complemented by tender peas and hearty potatoes creates a satisfying experience that is both light and fulfilling.

Imagine cozying up on a cold evening, ready to enjoy a steaming bowl of this soup while it gently warms your soul. Even better, it’s quick to make—perfect for busy workdays or those moments when you want something comforting without spending hours in the kitchen. Using canned peas, like the ones from Green Valley, not only saves time but also ensures you're using high-quality ingredients that maintain their flavor and nutritional value.

This soup is incredibly flexible! Want to switch it up? Feel free to toss in leftover veggies or add herbs for an extra kick. Each spoonful is an opportunity to personalize it to suit your cravings.

So grab your ingredients and get ready to explore this deliciously simple pea and potato soup!

Ingredients for Pea and Potato Soup

Essential ingredients for a wholesome soup

For a comforting bowl of pea and potato soup, you’ll need just a few essential ingredients that are likely already in your kitchen:

2 russet potatoes: Peeled and cubed for a hearty base
3 cups of chicken or vegetable stock: Choose your favorite to build the soup's depth of flavor
1 bay leaf: For that aromatic touch
2 garlic cloves: Chopped to add a punch of flavor
1 onion: Chopped for sweetness and richness
2 cans of Green Valley peas: Rinsed and strained to enhance freshness
Extra Virgin Olive Oil: A splash for sautéing
Salt and pepper: To taste, of course

Optional toppings and substitutions

Want to elevate your pea and potato soup? Consider these optional toppings and substitutions:

Coconut milk: Swap ½ cup of stock for coconut milk for a creamy texture
Homemade croutons: Bake some with sourdough bread, butter, and herbs for a delightful crunch
Vegetable additions: Toss in some leftover veggies like carrots or celery for extra nutrition
Fresh herbs: Garnish with thyme or parsley for a fresh finish

Experiment with these ingredients to make the soup your own!

Preparing Pea and Potato Soup

Making a heartwarming pea and potato soup is the perfect way to embrace a cozy evening. Follow these simple steps to create a delicious dish that's both comforting and visually appealing.

Prepare the potatoes

Start by peeling and cubing your russet potatoes into roughly ¼ to ½ inch pieces. This size helps them cook evenly and quickly. Place these delightful chunks in a large pot along with 3 cups of your choice of chicken or vegetable stock, and, if you want a creamy texture, consider adding ½ cup of coconut milk. Don't forget to sprinkle in a little salt and pepper, and toss in a bay leaf for extra flavor. Bring the pot to a boil, then reduce the heat to a simmer, covering it for about 10 minutes. You’ll know the potatoes are ready when they’re tender enough to be easily pierced with a fork.

Sauté onions and garlic

While your potatoes are simmering happily, it’s time to elevate the flavors of your pea and potato soup. Chop up two cloves of garlic and one onion, then heat a tablespoon of extra virgin olive oil in a separate pan over low to medium heat. Sauté those aromatic veggies until they’re tender, which should take about 5 minutes. Once they’re golden and fragrant, toss them into the pot with your simmering potatoes. This step takes just a few minutes but makes a huge difference in taste!

Simmer ingredients together

Continue to let your potatoes, onions, and garlic mingle together. This is where the magic happens! With all those lovely flavors combining, let the soup simmer for an additional 10-15 minutes. If you want to sneak in some extra veggies like carrots or celery, this is a great time to add them!

Blend to perfection

Once your potatoes are velvety and tender, it’s time to blend. Carefully transfer the entire mixture into a blender (a towel over the lid helps contain splatters) with your rinsed cans of Green Valley peas. Blend until everything is smooth and creamy. Taste a spoonful, and adjust the salt and pepper if needed. The goal is to ensure it’s not just comforting but also bursting with flavor!

Make homemade croutons (optional)

Optional, but highly recommended, are light, crispy homemade croutons that add a delightful crunch! Preheat your oven to 375°F (190°C). Cut day-old sourdough bread into bite-sized pieces, drizzle them with melted butter, and sprinkle with 1 teaspoon dried basil, ½ teaspoon garlic powder, and a touch of salt and pepper. Bake for about 15-20 minutes, flipping halfway. These croutons bring an incredible texture that contrasts beautifully with the creamy soup.

Sit back, serve your pea and potato soup, and layer those croutons on top. Enjoy every soothing spoonful; it’s the perfect way to warm up on a chilly day!

Variations on Pea and Potato Soup

Adding More Veggies

Elevate your pea and potato soup by incorporating extra vegetables. Think vibrant carrots, celery, or bell peppers—sauté them with the onion and garlic for added flavor and nutrition. You could also try adding leafy greens like spinach or kale towards the end for a pop of color and nutrients. These small tweaks not only enhance the flavor but also boost the nutrient profile, making your soup even more wholesome!

Vegetarian or Vegan Adaptations

For a vegetarian or vegan-friendly version of your soup, simply use vegetable stock and skip the butter in the croutons, opting for a plant-based oil instead. Adding a splash of coconut milk, as mentioned in the recipe, will enrich the texture without sacrificing creaminess. Want some protein? Toss in some cooked lentils or chickpeas! These simple swaps can make your pea and potato soup a comforting option for everyone at the table.

For more ideas, check out this article on vegetarian soup recipes.

Cooking Tips and Notes for Pea and Potato Soup

Choosing the Right Stock

A flavorful base is essential for your pea and potato soup. Whether you’re opting for chicken or vegetable stock, choose a low-sodium version to better control the saltiness of your dish. Homemade stock is ideal if you have it on hand, as it imparts a rich, personalized flavor. If you're short on time, look for high-quality store-bought options that use natural ingredients without additives.

Tips for a Smoother Soup

For a velvety texture, blend your soup thoroughly after cooking. You can also consider using an immersion blender for a less messy option. If you prefer some chunkiness, blend only half the mixture, leaving the other half whole for added texture. Lastly, a splash of coconut milk can elevate creaminess without dominating the delightful flavors.

These simple tweaks will ensure your pea and potato soup is perfectly tailored to your taste!

Serving Suggestions for Pea and Potato Soup

Pairing with Bread or Salad

For a cozy meal, consider serving your pea and potato soup with crusty bread or a vibrant salad. Sourdough or whole grain bread complements the soup's creamy texture, while a simple green salad with a light vinaigrette brings brightness to the table. Adding a sprinkle of feta or goat cheese to the salad can elevate the experience, offering a delightful contrast to the soup.

Presentation Tips for a Cozy Meal

To make your pea and potato soup inviting, serve it in rustic bowls, topped with homemade croutons for a satisfying crunch. Finish with a drizzle of extra virgin olive oil and a sprinkle of freshly cracked pepper or herbs. This simple touch adds elegance and aroma, making your winter nights feel even cozier. Don’t forget to serve with a side of warm, crusty bread to soak up every last drop!

Time Breakdown for Pea and Potato Soup

Preparation time
Get everything ready in about 15 minutes! This includes chopping up your veggies and gathering your ingredients. It’s the perfect time to set the mood with some music or a podcast.

Cooking time
The cooking part will take 30 minutes. That’s just enough time to pass by while you let the soup work its magic on the stove.

Total time
In just 45 minutes, you'll have a deliciously satisfying bowl of pea and potato soup ready to enjoy. Perfect for a cozy evening at home!

Want more tips on making your soup perfect? Check out our friends at Green Valley for all the best canned veggie options!

Nutritional Facts for Pea and Potato Soup

Caloric Content

A serving of pea and potato soup (about one cup) contains approximately 140 calories, making it a light yet satisfying meal option.

Key Nutrients

This delightful soup is rich in:

Fiber: Essential for digestive health, courtesy of the peas and potatoes.
Vitamin C: Boosts immunity and skin health.
Potassium: Supports heart health and muscle functions.

Dietary Information

Vegetarian-Friendly: Suitable for vegetarians, especially when made with vegetable stock.
Gluten-Free Options: Can be enjoyed gluten-free by selecting gluten-free bread for croutons.
Low in Fat: Easily adaptable for low-fat diets by using less oil or opting for the coconut milk substitute.

By integrating pea and potato soup into your menu, you're not just savoring a comforting dish; you're also nourishing your body with essential nutrients. Plus, with the option to customize, it can fit various dietary needs—make it yours! For more health tips, check out the Mayo Clinic's dietary guidelines.

FAQs about Pea and Potato Soup

Can I use fresh peas instead of canned?
Absolutely! If you have fresh peas on hand, they can bring an extra burst of flavor and texture to your soup. Just remember to blanch them briefly before adding to ensure they’re tender and nicely cooked. For a more convenient option, though, using canned peas, like those from Green Valley, will save you time without sacrificing taste!

How do I store leftovers?
Storing your leftover pea and potato soup is simple! Let it cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3–4 days. Just give it a good stir before reheating to redistribute the flavors!

Can I freeze Pea and Potato Soup?
Yes, you can freeze this delightful soup! Pour it into freezer-safe containers or bags, leaving some space for expansion, and it will keep well for up to three months. Thaw in the fridge overnight, and reheat gently on the stove for a quick, comforting meal!

Conclusion on Pea and Potato Soup

In summary, this pea and potato soup is not just a hearty winter dish; it’s a year-round favorite, packed with nutrients and flavor! I encourage you to try this easy recipe, adjust it to your taste, and enjoy a delicious bowl of wholesome goodness that brings warmth to any mealtime.