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+ servings
PEA AND POTATO SOUP

Pea and Potato Soup: A Hearty and Easy Comfort Dish

A comforting Pea and Potato soup packed with veggies, perfect for winter nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 200 kcal

Equipment

  • large pot
  • blender
  • baking sheet

Ingredients
  

Main Ingredients

  • 2 cups russet potatoes peeled and cubed
  • 3 cups chicken or vegetable stock/broth
  • 1 leaf bay leaf
  • 2 cloves garlic chopped
  • 1 medium onion chopped
  • 2 cans Green Valley peas rinsed and strained
  • Extra Virgin Olive Oil
  • Salt
  • Pepper

Homemade Croutons (optional)

  • 3 slices sourdough bread ideally a day or two old
  • 2 tablespoon butter melted
  • 1 teaspoon dried basil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper

Instructions
 

Preparation Steps

  • Peel and cube the potatoes into about ¼-½ inch pieces. Place the potatoes in a large pot along with the stock/broth, and optional coconut milk. Add a sprinkle of salt and pepper, and 1 bay leaf. Bring to a boil, then lower the heat to simmer and cover the pot. After about 10 minutes, the potatoes should be tender and easily pierced with a fork.
  • While the potatoes are simmering, chop the garlic and onion. In a separate pan, over low-medium heat, add a tablespoon of olive oil and saute the garlic and onion until tender (about 5 minutes). Once tender, add to the simmering potatoes and stock.
  • Meanwhile, make the croutons. Preheat the oven to 375 degrees. Cut a few slices of day old bread into small pieces about ¼ inch thick. Add the bread pieces to a lightly oiled baking sheet then sprinkle with melted butter, dried basil, garlic powder, and salt and pepper. Toss until the bread pieces are evenly coated and seasoned, then make sure all pieces are laying on the sheet in a single layer. Place in the oven and bake, flipping once halfway through, for about 15-20 minutes or until golden and crispy.
  • Once the potatoes are tender, transfer them (and the stock!) to a blender. Add the strained Green Valley peas. Blend until smooth. Feel free to add a touch more salt/pepper to taste.
  • Serve warm right away in a bowl with some croutons layered on top and enjoy!

Notes

This soup is perfect for substitutions. Feel free to add more vegetables or adjust the consistency as desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 34gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 5IUVitamin C: 25mgCalcium: 4mgIron: 10mg
Keyword comfort food, Easy Recipe, hearty soup, pea soup, potato soup, vegetable soup
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