Baked Cod with Lemon and Dill
Baked cod with lemon and dill is a Swedish favorite, perfect for busy weeknights with potatoes and vegetables.
Equipment
- mixing bowl
- Baking Dish
Ingredients
- 4 fillets cod
- ¾ pound baby gold potatoes cut in quarters
- 1 zucchini sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice freshly squeezed
- 1 lemon sliced
- 1 teaspoon minced garlic
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 3 tablespoons dill chopped
Instructions
- Preheat oven to 400 F.
- Coat a 9 x 13 inch baking dish with cooking spray.
- In a small mixing bowl, combine olive oil, lemon juice, garlic, salt, pepper, and dill.
- Place quartered potatoes in baking dish; cover with half of the olive oil lemon mixture. Microwave on high for 5 minutes. Remove from microwave.
- Place the cod and sliced zucchini in the baking dish with the potatoes. Coat with the remaining olive oil lemon mixture. Top with lemon slices.
- Bake for 12 to 14 minutes, until fish is fully cooked and flakes easily with a fork. Garnish with additional fresh dill and serve.
Notes
Fresh dill makes all the difference in this dish!
Nutrition
Serving: 1portionCalories: 233kcalCarbohydrates: 15.35gProtein: 19.54gFat: 7.41gSaturated Fat: 1.072gPolyunsaturated Fat: 0.963gMonounsaturated Fat: 5.016gTrans Fat: 0.009gCholesterol: 55mgSodium: 445mgPotassium: 702mgFiber: 1.6gSugar: 1.67gVitamin A: 60IUVitamin C: 19.8mgCalcium: 22mgIron: 0.93mg
Tried this recipe?Let us know how it was!