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–+ servings
Beet and Carrot Slaw

Beet and Carrot Slaw

A colorful, nutritious, and crunchy slaw featuring beets and carrots, perfect as a side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 2 people
Calories 94 kcal

Equipment

  • box grater
  • Food processor
  • Small bowl

Ingredients
  

Vegetables

  • 2 small beets
  • 1 cup matchstick carrots or grated carrots
  • 2 cloves garlic minced
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice
  • ½ teaspoon black pepper
  • 1 teaspoon sea salt
  • ½ cup cilantro finely chopped

Instructions
 

Preparation

  • Shred the beets using a box grater or a food processor with a grater. If using whole carrots, grate them at this time as well.
  • Add beets and carrots to a small bowl. Add the garlic, maple syrup, lemon juice, black pepper, sea salt, and cilantro. Mix until well combined.

Notes

You can also prepare this salad in advance to let the flavors soak in a little better if you'd like! Great additions include cheese, seeds (pumpkin, sunflower, hemp), green onions, mint, nuts (pistachios, walnuts, pecans), raisins, cranberries, or chopped dates.

Nutrition

Serving: 1saladCalories: 94kcalCarbohydrates: 22gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1269mgPotassium: 519mgFiber: 4gSugar: 14gVitamin A: 10990IUVitamin C: 12mgCalcium: 56mgIron: 1mg
Keyword beet and carrot slaw, easy recipes, healthy slaw, quick recipes, salad, vegan
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