Chickpea Arugula Salad
This Chickpea Arugula Salad is a flavorful and filling light meal featuring seasoned chickpeas and a vegan honey mustard dressing.
Equipment
- oven
- baking tray
- pan
- Small bowl
Ingredients
Broccoli
- 2 cups broccoli florets small drizzled with 2 teaspoon avocado oil and seasoned with kosher salt and black pepper
- 2 teaspoon avocado oil
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Salad Base
- 2 servings arugula or greens of choice
- 1 cup red cabbage chopped
- 2 tablespoon red onion finely chopped
- 2 tablespoon fresh parsley finely chopped
- ⅓ cup olives kalamata and/or green olives
Chickpeas
- 1 15 oz. can chickpeas drained and rinsed
- 1 to 2 teaspoon avocado oil
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- ¼ teaspoon kosher salt
- ¼ teaspoon garlic powder
Dressing
- ¼ cup vegan mayo
- 4 teaspoon Dijon mustard
- 2 tablespoon agave nectar
- ¼ teaspoon garlic powder
- ⅛ teaspoon kosher salt
Instructions
Preparation
- Preheat oven to 400 degrees F. Spread broccoli florets on baking tray lined with parchment paper, and drizzle with oil and seasonings. Place tray in oven and roast for 10 to 15 min until florets are beginning to lightly brown in spots. Remove tray from oven to cool.
- Add arugula to bowls or a large serving bowl. Top with red cabbage, red onion, parsley, and olives.
- In a pan over medium heat, add chickpeas and avocado oil, stir, and then stir in seasonings. Cook 3 to 4 min, stirring periodically. Let cool while you make the dressing.
- In a small bowl, add all dressing ingredients and stir them together well. Then add chickpeas and roasted broccoli to the bowl, and top with dressing as desired.
Notes
This salad is perfect for a light lunch or dinner and can be easily customized with your favorite greens.
Nutrition
Serving: 1saladCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 40IUVitamin C: 100mgCalcium: 10mgIron: 15mg
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