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Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale

Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale

A hearty and flavorful Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale that is ready in about an hour.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Soup, stew
Cuisine gluten-free, vegan
Servings 6 servings
Calories 350 kcal

Equipment

  • large heavy-bottomed soup pot

Ingredients
  

Base Ingredients

  • 1 tablespoon coconut oil
  • 1 medium yellow onion, small dice
  • 0.5-1 teaspoon dried chili flakes
  • 0.5 teaspoon ground coriander
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground turmeric
  • 2 inches fresh ginger, peeled and minced
  • 3 cloves garlic, peeled and minced
  • salt and ground black pepper to taste
  • 1.5 lbs sweet potatoes, peeled and diced into 1-inch pieces (690 grams)
  • 0.5 cup dry brown lentils, picked over
  • 4 cups vegetable stock
  • 13.5 oz can full fat coconut milk (400 ml)
  • 1 bunch kale, stems removed and leaves chopped (about 4 packed cups)

Garnish

  • chopped cilantro
  • extra chili flakes
  • lime wedges
  • nigella seeds (if using)

Instructions
 

Cooking Instructions

  • Heat a large, heavy-bottomed soup pot over medium heat. Add the coconut oil to the pot and let it melt. Add the onions to the pot and stir. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Add the chili flakes, coriander, cumin, and turmeric. Saute spices until very fragrant, about 1 minute. Add the ginger and garlic to the pot and cook for another minute. Add a pinch of salt and pepper.
  • Add the sweet potatoes to the pot and stir to coat in the spices. Add the lentils to the pot and stir once more. Season everything liberally with salt and pepper. Add the vegetable stock and stir, scraping up any browned bits on the bottom of the pot. Place the lid on top of the pot and bring to a boil.
  • Once the stew is boiling, lower the heat to a simmer. Keep simmering until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. The liquid should also be reduced by almost a third.
  • Add the coconut milk and kale to the pot and stir. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Season the sweet potato and coconut milk stew again with salt and pepper. Bring the stew back up to a strong simmer and check for seasoning. Adjust with more salt, pepper, chili etc. if necessary.
  • Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges to squeeze on top, and Nigella seeds (if using).

Notes

Coconut milk is naturally sweet and so are sweet potatoes. I like to go in with a lot of dried chili to balance things out, but of course add as much as you feel comfortable with. Chard or mustard greens would also be delicious in place of the kale.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 700mgPotassium: 850mgFiber: 12gSugar: 5gVitamin A: 15000IUVitamin C: 45mgCalcium: 100mgIron: 3mg
Keyword Coconut Milk, ginger, Kale, lentils, stew, sweet potato
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