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Kale, spinach, pear, banana and celery green smoothie

Kale, spinach, pear, banana and celery green smoothie

A refreshing and easy green smoothie made with kale, spinach, pear, banana, and celery.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drink
Cuisine Vegetarian
Servings 2 cups
Calories 150 kcal

Equipment

  • blender

Ingredients
  

Green Smoothie Ingredients

  • 250 mls water
  • 2 stalks celery, trimmed approx. 100g
  • 1 small pear, cored approx. 60g
  • 1 medium banana, peeled approx. 90g
  • 4 leaves kale, stripped from the stalk
  • 2 handfuls baby spinach
  • 2-3 large ice cubes optional

Instructions
 

Preparation

  • Place the ingredients in a blender, liquid first. Blend until smooth.

Notes

This smoothie is perfect for a quick breakfast or snack packed with nutrients.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gSodium: 80mgPotassium: 450mgFiber: 5gSugar: 12gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1mg
Keyword green smoothie, Healthy Drink, Kale, pear, Smoothie, spinach
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