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Mango Turmeric Ginger Smoothie

Mango Turmeric Ginger Smoothie

This mango turmeric ginger smoothie is packed with nutrients and protein to leave you feeling nourished and refreshed.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine smoothie
Servings 1 smoothie
Calories 310 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup milk of choice
  • 1 scoop protein powder vanilla or unflavored work best
  • ¾ cup frozen mango
  • ½ inch fresh ginger root
  • ½ teaspoon ground turmeric
  • Coconut flakes, chia seeds, or granola for topping if desired

Instructions
 

  • Add all ingredients in a blender.
  • Blend until completely smooth, about 30 seconds. Add a splash more milk to keep things moving if it's too thick. Pour into your favorite glass and serve immediately, with toppings if desired.

Notes

For a thicker smoothie, adjust ingredient ratios. You can store it in the fridge for the next day or freeze it for later use.

Nutrition

Serving: 1smoothieCalories: 310kcalCarbohydrates: 44.7gProtein: 19.2gFat: 8.5gSaturated Fat: 2.1gSodium: 321.8mgFiber: 6.3gSugar: 26g
Keyword ginger smoothie, healthy smoothie, mango smoothie, protein smoothie, turmeric smoothie
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