Sweet Potato Hash
This Sweet Potato Hash recipe is a delicious healthy breakfast option, perfect for any meal.
Equipment
- large lidded skillet
Ingredients
- 4 teaspoons avocado oil
- ½ small red onion, chopped
- 1 medium poblano pepper, chopped
- 2 cloves garlic, thinly sliced
- 1 large sweet potato, cut into ½-inch cubes
- 1 teaspoon chili powder
- 4 leaves lacinato kale, torn
- 4 large eggs
- 1 medium avocado, sliced
- Fresh cilantro leaves, for garnish optional
- Hot sauce, for serving
- Lime wedges, for squeezing
- Sea salt
- Freshly ground black pepper
Instructions
- Heat 2 teaspoons of the avocado oil in a large lidded skillet over medium heat. Add the onion, poblano, garlic, and ¼ teaspoon sea salt and cook, stirring occasionally, for 3 to 5 minutes, or until softened. Remove from the pan and set aside.
- Heat the remaining 2 teaspoons avocado oil in the skillet. Add the sweet potatoes and ¼ teaspoon sea salt and cook, stirring occasionally, for 8 to 10 minutes, or until the sweet potatoes are fork-tender. Add the sautéed veggies back to the pan and stir in the chili powder and kale.
- Make 4 shallow wells in the hash and crack in the eggs. Reduce the heat to medium-low, cover, and cook for 3 to 5 minutes, or until the eggs are just set. Season with salt and pepper to taste.
- Top with the avocado slices and garnish with cilantro, if using. Serve with hot sauce and lime wedges for squeezing.
Notes
This dish can be served for breakfast, lunch, or dinner. Customize with your favorite toppings.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 36gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 19000IUVitamin C: 30mgCalcium: 70mgIron: 2mg
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