Go Back
+ servings
White Sweet Potato Soup

White Sweet Potato Soup: Easy Comfort Food with Turkey Bacon

A creamy, smoky, and savory white sweet potato soup that is vegan and gluten-free, ready in 40 minutes.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • large soup pot
  • immersion blender

Ingredients
  

Base Ingredients

  • 1 Tablespoon oil optional - omit for oil-free diets
  • 1 large yellow onion chopped
  • 4 cloves garlic minced
  • 1.25 teaspoons ground cumin
  • 0.5 teaspoon smoked paprika
  • 2.25 pounds white sweet potatoes peeled and cut into ½-inch thick pieces
  • 2 cups vegetable broth
  • 3 cups water
  • 1 piece bay leaf
  • salt to taste
  • pepper to taste

Optional Additions

  • 1-2 teaspoons white wine vinegar or lemon juice, to taste
  • white pepper to taste
  • cayenne pepper to taste
  • 0.75-1 cup canned lite coconut milk see Notes for other options
  • 2-3 Tablespoons vegan butter
  • a few drops liquid smoke

Instructions
 

Cooking Instructions

  • Preheat a large soup pot over medium-low heat. Add the oil, if using, and cook the onion for about 5 minutes. Add the garlic, cumin, smoked paprika, and several turns of freshly cracked black pepper. Stir and cook for about 1 minute.
  • Add the white sweet potatoes, broth, water, bay leaf, and ½ teaspoon fine sea salt. Cover and bring to a boil. Reduce heat to maintain a simmer, and cook covered for 15 minutes or until the potatoes are soft.
  • Remove the bay leaf, and let the soup cool for a few minutes. Now it's time to blend. Use an immersion blender or work in batches using a regular stand blender. Hot liquids may expand in a stand blender. So use caution, and only blend small portions at a time.
  • Once the soup is blended, taste and decide which flavors you'd like to add or enhance. I like to add the vinegar, 2 tablespoon vegan butter, about ¾ cup lite coconut milk, additional black pepper, and several dashes each of cayenne and white pepper.
  • Serve hot with croutons or crusty bread and crumbled vegan feta or Parmesan cheese. This soup pairs well with a variety of different main dishes, salads, and sides.

Notes

Store leftover soup in the fridge for up to 5 days, or freeze for up to 2 months. Nutrition reflects soup made with oil and including the coconut milk.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 4000IUVitamin C: 30mgCalcium: 50mgIron: 1mg
Keyword comfort food, easy soup, gluten-free, healthy soup, vegan soup, white sweet potato soup
Tried this recipe?Let us know how it was!